Targeted to help those with anxiety and mood disorders and stress, this app teaches deep breathing, behavioral exercises, excises and identifying cognitive distortions (negative thinking patterns), and learning how to replace them with positive thinking patterns. It’s also good for those experiencing bouts of anxiety between treatment sessions. The app does a terrific job of personalizing one’s cause of anxiety using voice recordings, and introducing CBT and reinforcing exercises between therapist appointments. This app is designed to be used in conjunction with therapy, not as a substitute for professional treatment.


Ease of Use = 4.6
Effectiveness = 3.6 (Education, Self-Monitoring, Treatment)
Personalization = 5
Interactive/Feedback = 4
Research Evidence = 1.6

Teens, adults, men, women, veterans