Price
Free

An app to help you understand what causes your anxiety, monitor your anxious thoughts and behavior over time, and manage them through self-help exercises and private reflection. The app is targeted to older teens and adults with anxiety disorders. The skills taught may help those with good insight and self-awareness.

Rating

Ease of Use = 3
Effectiveness = 3 (Education, Self-Monitoring, Treatment)
Personalization = 3
Interactive/Feedback = 2

Audience
Teens, adults, men, women, veterans