Self-Help Anxiety Management

Price

Free

An app to help you understand what causes your anxiety, monitor your anxious thoughts and behavior over time, and manage them through self-help exercises and private reflection. The app is targeted to older teens and adults with anxiety disorders. The skills taught may help those with good insight and self-awareness.

Rating

Ease of Use = 3
Effectiveness = 3 (Education, Self-Monitoring, Treatment)
Personalization = 3
Interactive/Feedback = 2

Audience

Teens, adults, men, women, veterans

http://sam-app.org.uk/

This page was updated 09/06/17

If you are in crisis please dial 988 for the Suicide & Crisis Lifeline. Please note that ADAA is not a direct service organization. ADAA does not provide psychiatric, psychological, or medical advice, diagnosis, or treatment.

Donate Today Find Your Therapist

8701 Georgia Avenue

Suite #412

Silver Spring, MD 20910

Professional Site Conference Site

FAQs

Founded in 1979, ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through aligning research, practice and education.