Price
Free

Helps individuals track their emotional states and how they change over time for personal insight and accurate reporting to a mental health professional. The skills taught may be applied to individuals with depression, anxiety, stress, trauma-related feelings, any other self-identified emotional states, as well as Traumatic Brain Injury (TBI), chronic pain; customizable for sleep and other issues.

A graphing feature allows visual feedback for long time periods. Few to no interaction or "coaching tips”; links are not useful.

Rating

Ease of Use = 4   
Effectiveness = 3.5 (Self-Monitoring)  
Personalization = 4.5
Interactive/Feedback = 2.5
Research Evidence = 1

Audience
Teens, parents, adults, men, women, veterans