A simple, intuitive, and attractive mobile app designed by the National Center for Telehealth & Technology to teach breathing techniques to manage stress. The skills taught may be applied to those with anxiety disorders, stress, and PTSD.

This app can be personalized to a pace that the user finds relaxing; includes a video demo, reading materials, and charts to map personal progress. Helpful for self-starters or those working with a therapist to include breathing techniques in their overall treatment.


Ease of Use = 5
Effectiveness = 4 (Education, Self-Monitoring)
Personalize = 5
Interactive/Feedback = 4
Research Evidence = 4

Teens, parents, adults, men, women, veteran