Under $4.99, no subscriber fee

This app will help individuals with depression, anxiety disorders, anger management issues, etc. The skills taught include self-monitoring, identifying and changing unhealthy thought patterns, and engaging in mood-enhancing activities.

It does a terrific job at making some of the general concepts of CBT available for people to work on by themselves or with the aid of a therapist. It would not be helpful to those with moderate to severe depression.


Ease of Use = 5
Effectiveness = 4 (Education, Self-Monitoring)
Personalize = 5
Interactive/Feedback = 3
Research Evidence = 1

Teens, parents, adults, men, women, veterans