Price
Under $4.99, no subscriber fee
This app will help individuals with depression, anxiety disorders, anger management issues, etc. The skills taught include self-monitoring, identifying and changing unhealthy thought patterns, and engaging in mood-enhancing activities.
It does a terrific job at making some of the general concepts of CBT available for people to work on by themselves or with the aid of a therapist. It would not be helpful to those with moderate to severe depression.
Audience
Teens, parents, adults, men, women, veterans
