Designed for individuals with PTSD, specifically those working with a therapist using prolonged exposure (PE) treatment. The skills taught include education about the treatment, and common reactions to trauma, and breathing retraining.
Not useful as a self-help treatment for PTSD; to get the most out of it, individuals should be in therapy.
Ease of Use = 4
Effectiveness = 4 (Education, Self-Monitoring, Treatment)
Personalize = 3
Interactive/Feedback = 2
Research Evidence = 1
If you are in crisis please dial 988 for the Suicide & Crisis Lifeline. Please note: ADAA is not a direct service organization. ADAA does not provide psychiatric, psychological, or medical advice, diagnosis, or treatment.
Founded in 1979, ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through aligning research, practice and education.
