Designed for individuals with PTSD, specifically those working with a therapist using prolonged exposure (PE) treatment. The skills taught include education about the treatment, and common reactions to trauma, and breathing retraining.

Not useful as a self-help treatment for PTSD; to get the most out of it, individuals should be in therapy.


Ease of Use = 4
Effectiveness = 4 (Education, Self-Monitoring, Treatment)
Personalize = 3
Interactive/Feedback = 2
Research Evidence = 1

Teens, parents, adults, men, women, veterans

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