iCBT App

Price

$5.00-$9.99

The iCBT app provides a platform to identify, appraise and reappraise negative thoughts. Users are prompted to identify negative thoughts, rate their negative feelings, and identify cognitive distortions. It can be used as a standalone self-help app, however, because there is not psychoeducation or rationale provided, background knowledge in CBT or therapist-assisted delivery are recommended for it to be effective.

Rating

Ease of use = 4
Effectiveness = 4
Personalize = 3
Interactive/Feedback = 2
Research Evidence for Treatment = 5
Research Evidence for the App = 1
Overall Rating for the App = 3

Audience

Teens, Adults, Men, Women, Veterans

https://itunes.apple.com/us/app/icbt/id355021834?mt=8

This page was updated 09/14/17

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Founded in 1979, ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through aligning research, practice and education.