iCBT App

iCBT App

The iCBT app provides a platform to identify, appraise and reappraise negative thoughts. Users are prompted to identify negative thoughts, rate their negative feelings, and identify cognitive distortions. It can be used as a standalone self-help app, however, because there is not psychoeducation or rationale provided, background knowledge in CBT or therapist-assisted delivery are recommended for it to be effective.


Ease of use = 4
Effectiveness = 4
Personalize = 3
Interactive/Feedback = 2
Research Evidence for Treatment = 5 
Research Evidence for the App = 1 
Overall Rating for the App = 3

Teens, Adults, Men, Women, Veterans