Extra Information
This publication is now a recommended self-help book by the Association for Behavioral and Cognitive Therapies (ABCT) and is recognized as a "highly commended" publication by the British Medical Association.
If you are in crisis please dial 988 for the Suicide & Crisis Lifeline. Please note: ADAA is not a direct service organization. ADAA does not provide psychiatric, psychological, or medical advice, diagnosis, or treatment.
Founded in 1979, ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through aligning research, practice and education.