About the Book
The ABCS of Coping with Anxiety
Anxiety can feel overwhelming, but it doesn’t have to control your life. This book offers easy-to-use strategies based on cognitive behavioral therapy (CBT) to help you manage stress and take back a sense of calm.
Learn a Simple 4-Step Method
- Accept what you can and can’t control
- Breathe to calm your body and mind
- Counter negative thoughts with facts
- Stay with your feelings until they ease
Build Skills That Really Help
- Reduce fear and worry in everyday situations
- Face anxiety instead of avoiding it
- Personalize exercises to fit your needs
Support for Many Types of Anxiety
- Tools for panic, phobias, social anxiety, and OCD
- Tips for handling related emotions like anger or sadness
- Real-life examples make it easy to relate and follow
Whether you’re new to coping with anxiety or looking for practical tools that work, this book can guide you toward more peace, confidence, and control in your life.
This publication is now a recommended self-help book by the Association for Behavioral and Cognitive Therapies (ABCT) and is recognized as a "highly commended" publication by the British Medical Association.
