Mindfulness and Stress Blog Post

ADAA member Richa Bhatia, MD shares easy ways to practice mindfulness in everyday life to help reduce stress.

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This page was updated 11/18/20

If you are in crisis please dial 988 for the Suicide & Crisis Lifeline. Please note: ADAA is not a direct service organization. ADAA does not provide psychiatric, psychological, or medical advice, diagnosis, or treatment.

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Founded in 1979, ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through aligning research, practice and education.