Depression | Anxiety and Depression Association of America, ADAA

Never Admit

by Claire Helmers

July 6, 2024

I'm a competitive runner and I struggle with anxiety and depression. In person therapy has been the biggest game changer. After switching therapists and finding one that has helped me, it was my biggest life saver.

Depression & Anxiety Wellness Groups

State

Delaware

There are three groups available that cover depression and anxiety wellness.

One group meets on Zoom every Monday from 1-2 pm.
The second group meets on Zoom every Wednesday from 6-7 pm.
And the third group meets in-person in Pike Creek, DE, every Wednesday from 7-8:30 pm.

All of our groups are free to register for and attend. Our focus is to provide peer-led support for recovery from mental illness.

Workplace Burnout: Building Awareness and Prevention

Rogers Behavioral Health

Monday, June 24, 2024 - 19:11

Feeling stressed at work? You’re not alone. Physicians, nurses, and other healthcare professionals are at higher risk for burnout. Learn how to identify and prevent workplace burnout.

A Black or Biracial Woman's Mental Health Nightmare

by Gina Brown

June 18, 2024

I was diagnosed with depression and bipolar disorder at the age of 23. I went on to work for many years, marry, divorce, and have three children. And in my 30s I added anxiety and schizoaffective disorder to my mental health repertoire.

How and Why Therapy Prevented Anxiety During the Pandemic

Wednesday, June 12, 2024 - 03:09

"At the beginning of the COVID-19 pandemic, I found myself overwhelmed with anxiety. I was rightfully worried about the transition of over 500 individuals and families to telehealth... To my very pleasant surprise, my anxieties did not come to fruition." Read Dr. Rosmarin's findings about how in person and telehealth therapy helped prevent patient's anxiety during the pandemic.

The Myth of the Carefree Summer

Tuesday, June 4, 2024 - 23:58

Instead of striving for the elusive “best summer ever,” focus on creating a meaningful, enriched, and engaged summer experience. Here are my top 10 tips to help you live your summer to the fullest on your own terms.

Depression Doesn’t Mean Defeat - Don't Give Up!

by Julie Streifel

May 21, 2024

If you’re feeling hopeless, worthless, like a burden or disappointment, or stuck and filled with despair thinking no one understands or cares; don’t believe those lies. There is a purpose for your life - there is a purpose for this pain. Don’t miss your future by choosing to end it in this dark season of your life.

Shadows Over Sunshine

by Henry Ntege

May 11, 2024

I know the road to recovery is long and fraught with challenges, but with the support of my community and the solidarity of those who share my struggle, I am committed to changing the narrative. I am no longer alone, and together, we are stepping out of the shadows to fight the unseen battles.

Journey of Empowerment

by Radiant Vibe

May 9, 2024

The relentless cycle of worry and fear can be overwhelming, but it's also what drives me to advocate for mental health awareness and support.

May 3, 2024

How to Identify Signs of Depression and Talk of Suicide in Teens

Ryan Brown, MD and

When a teen seems depressed or talks about suicide it can be hard to know what to do as a caregiver. In this webinar Dr. Ryan Brown shares tips and strategies to identify the signs of depression and address the risk of suicide in teens.

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