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No More Constant Fear
My earliest childhood memories are of constant fear. A skinny kid with crooked teeth, somewhat shy and reserved with social anxiety, I was an easy target for bullies, which made my issues even more difficult to handle. I never spoke to anyone about my feelings because I felt they were my fault.
Depression and Anxiety Support Group
Depression and Anxiety Support Group of DE/PA
Teaching Slides: CBT for Anxiety and Depressive Disorders
New Film From ADAA Promotes Treatment for Students With Anxiety and Depression
ADAA produces a short film showing how college students suffering from anxiety and depressive disorders find relief with help from counselors and other mental health professionals.
National Stress Øut Day, April 14-20, 2013
Shedding light on anxiety disorders while promoting a healthy dialogue around all mental health issues.
During the week
Running for Myself
A lot of things scare me. Right now, those things include my first 20-mile run of marathon training that I have this weekend and sharing this post. That’s the thing with fears, though. Embracing them usually makes you stronger.
No Shame in Having Depression and Anxiety
I have learned that anxiety and depression go hand-in-hand, and there is no shame in having either — although it’s tough for many people to get thei
Treating Anxiety Disorders, Part 1 (of 6): The Power of Anxiety
Licensed clinical social workers, psychologists, and other therapists can successfully treat disabling anxiety disorders. Video produced by AnxietyTraining.com
Treating Anxiety Disorders, Part 2 (of 6): Treatment and Recovery: One Patient's Story
A young woman with OCD learns how to manage her OCD and finds out it no longer controls her. Video produced by AnxietyTraining.com
Treating Anxiety Disorders, Part 3 (of 6): Medications and Cognitive-Behavioral Therapy
Methods clinicians use to treat anxiety disorders: medications (psychopharmacology), cognitive-behavioral therapy (CBT), complementary treatments. Video produced by AnxietyTraining.com
Treating Anxiety Disorders, Part 4 (of 6): What Is Cognitive-Behavioral Therapy?
A licensed clinical social worker describes how cognitive-behavioral therapy effectively treats anxiety. Video produced by AnxietyTraining.com
