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07.14.2022
GAD Myths & Realities
When anxiety disrupts your life, you may be willing to try anything. But how can you learn what’s trustworthy? And how can you find help that will work for you?
Article
05.07.2020
Treatment
A number of types of treatment can help with GAD.
Article
08.09.2010
Tips and Strategies to Manage Anxiety and Stress
At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it feels out of control.
Blog post
10.15.2024
Should You Tell Your Child Their Mental Health Diagnosis?
No parent wants to make things worse for their child, and certainly not when they’re already struggling with mental health symptoms, but explaining what is causing a child’s inner havoc and distress or outer symptoms can be a relief. It can separate the child from the symptoms.
Blog post
05.16.2023
How to Build Shame Resilience
Shame is “just” a feeling, but it can become very big and very painful. If it feels very big, it doesn’t mean there is something even worse about you, but rather that there are layers to it. We can make it smaller and more manageable by talking about it and listening to it. When you understand it and the feeling is smaller, it will be easier for you to work with it.
Personal Story
10.28.2009
Redefining My Life
My struggles with emotional and mental problems began at age 12, when I experienced my first nervous breakdown. At age 20 I was diagnosed with major depression. By the time I was 30 that diagnosis had changed to chronic major depression with generalized anxiety disorder (GAD).
Quote
Thanks to a very loving and understanding partner, I was able to work through more of the anxiety I felt.
