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Body Focused Repetitive Behaviors (BFRBs) can often make us feel like we have no control over our behaviors and that we’re at the mercy of an endless cycle. Here are 6 ways you can set yourself up to combat your BRFB outside of your home.

Compulsive hair pulling (trichotillomania) and skin picking (excoriation) are Body Focused Repetitive Behavior Disorders (BFRBs). If you’re one of the 200+ million people who live with a BFRB, then you know how incredibly difficult these habits are to stop.

Disastrous news gets delivered in a highly emotional way – often on purpose – and while having strong feelings for the victims of war, floods, earthquakes, mass shootings or horrific accidents is justified, we also have to be logical and in tune with our own emotional processes when interpreting the news.

Limit the depth of exposure to details. People can consume news in limited ways. In other words, learn what’s happening, then stop there. Avoid the urge for disaster voyeurism. If you have heard the story, you might not need to search for the images or the videos; if you have seen them, there is no need to revisit them over and over.

The comprehensive behavioral treatment or the ComB model is a treatment protocol developed by (Mansueto 2019) that tackles the complexity of treating BFRBs. It begins with using a CBT assessment tool, a functional analysis.

Whether we hear the term from a client, another provider, or our own classification of someone’s symptoms, “compulsions” tend carry with them some level of assumption – that this might just be OCD.

According to the DSM 5, Body focused repetitive behaviors (BFRBs) are classified as obsessive–compulsive related disorders. But the question remains, how do we treat BFRBs?