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Blog post 07.23.2024

“Is This All My Fault?” Addressing the Myth that CBT Blames People for Their Problems

An upsetting myth about Cognitive Behavior Therapy (CBT) has been circulating online, saying that CBT “blames” individuals for their problems. Nothing could be further from the truth, and this profound misunderstanding could prevent people from seeking treatment that thousands of studies have demonstrated is effective in helping people get well and stay well.