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How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
Unlocking Resilience: 5 Tips for Navigating Difficult Holiday Experiences
Teletherapy for Youth Anxiety Disorders: Factors to Consider
Digital Mental Health Interventions for Obsessive Compulsive Disorder
Understanding Group Therapy and Support Groups
Managing COVID-19 Fears as Mental Health Professionals
How to Build Resilient Health Care Teams
How to Build Resilient Health Care Teams
A Compassionate Guide to Anxiety During the COVID-19 Pandemic Part 2: Managing Your Anxiety
Telling oneself not to be anxious during the COVID-19 pandemic is like trying to tell water not to be wet. These are anxious times.
Why Right Now is the Perfect Time to Start Therapy
I’ve heard from friends countless times that they have considered therapy, but their lives were just too busy for it. Maybe when they had more time, they’d say.
Tele-mental Health and the Coronavirus
Overnight the world changed. Public health terms have become common phrases; we hear people talking about flattening the curve and social distancing. Scientists have become household names, with Dr.
Therapists Switch to Online Therapy Because of Coronavirus Shutdowns: How You Can Still Get the Therapy You Need
Coronavirus has turned our world upside down. Many businesses that typically require being present in person are shut down and unable to operate.