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How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
Compulsions – They Aren’t Always What They Seem
Exposures for OCD: Getting Creative
Managing COVID-19 Fears as Mental Health Professionals
A Compassionate Guide to Anxiety During the COVID-19 Pandemic Part 2: Managing Your Anxiety
Telling oneself not to be anxious during the COVID-19 pandemic is like trying to tell water not to be wet. These are anxious times.
The Psychosocial Side of Cancer
A cancer diagnosis brings a wealth of psychological challenges. In fact, adults living with cancer have a six-time higher risk for psychological disability than those not living with cancer.