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How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
We Can Be Thankful In Times of Anxiety, Uncertainty and Tragic News
Tips for Protecting Yourself and Your Children from Disturbing Media Images
Hormones, Mental Health and the Mind/Body Connection
The idea that mental illness and psychiatric disorders are afflictions that only affect the brain is now regarded as incorrect. We know that the brain controls the body and when the brain doesn’t function properly, the body suffers the consequences, and vice-versa.
Understanding Postpartum OCD and the Mother/Baby Attachment
It’s common for a new mother to experience thoughts or worries about her newborn child. I remember the worrying thoughts I had shortly after my son was born when I left for an ADAA conference for a few days.
Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health
10 Tips to Manage the Uncertainty and Stress of the Midterm Elections
Returning to School: Coping with Fears of School Shootings
Is Watching the News Making Your Anxiety Worse? Tips for Staying Informed and Managing Anxiety
Why Can’t I Stop Watching the News?
Treating Perinatal Mood Disorders Using Behavioral Activation Psychotherapy
Postpartum mood disorders are among the most common and debilitating mental health problems in the U.S. (1-2), with the capacity to interfere with maternal function, infant health (3-4), and maternal-infant bonds (5).