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How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
Helping Children Face Their Worries and Fears: Tips from Two Psychologists
10 Tips to Empower Your Child to Become a Responsible Social Media User
Is Your Child Struggling with Anxiety or OCD? Key Ingredients to Help Your Child Succeed
Supporting Your Child with Anxiety and/or OCD - Q&A
Unlocking Resilience: 5 Tips for Navigating Difficult Holiday Experiences
Anxiety: Both Friend and Foe
Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health
Five Fantastic Formats to Engage Youth to Talk About Social Identity
Talking to Children and Teens After a School Shooting
All About Parent-Child Interaction Therapy (PCIT)
Mind the Gap: Worsening Black Maternal Mental Health Outcomes During the Pandemic
Pregnancy and childbirth can be a joyous time in a woman’s life but can also be a challenging one. Besides the physical changes that occur during pregnancy and postpartum, about 20% of women may experience mental health challenges.