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How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
How and Why Therapy Prevented Anxiety During the Pandemic
Navigating the Telehealth Terrain: Recognizing the Limits and Knowing When to Pivot to In-Person Care
Opening a Private Practice
The “Invisible” Disorder: OCD Stigma & How We Move Forward
Compulsions – They Aren’t Always What They Seem
Teletherapy for Youth Anxiety Disorders: Factors to Consider
Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health
The Black Church: Our Refuge, Our Mental Health
Mind the Gap: Worsening Black Maternal Mental Health Outcomes During the Pandemic
Pregnancy and childbirth can be a joyous time in a woman’s life but can also be a challenging one. Besides the physical changes that occur during pregnancy and postpartum, about 20% of women may experience mental health challenges.
Managing COVID-19 Fears as Mental Health Professionals
Why Right Now is the Perfect Time to Start Therapy
I’ve heard from friends countless times that they have considered therapy, but their lives were just too busy for it. Maybe when they had more time, they’d say.