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How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
How and Why Therapy Prevented Anxiety During the Pandemic
Navigating the Telehealth Terrain: Recognizing the Limits and Knowing When to Pivot to In-Person Care
Opening a Private Practice
How to Move on From a Breakup: Using "Opposite Action" to Love to Survive Valentine’s Day
5 Tips for Using Interoceptive Exposure to Face Your Fears
Supporting Your Child with Anxiety and/or OCD - Q&A
Teletherapy for Youth Anxiety Disorders: Factors to Consider
Exposures for OCD: Getting Creative
Violating Expectations and the Metacognitive Approach
Managing COVID-19 Fears as Mental Health Professionals
Why Right Now is the Perfect Time to Start Therapy
I’ve heard from friends countless times that they have considered therapy, but their lives were just too busy for it. Maybe when they had more time, they’d say.