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Understanding the Difference: Harm-Related Intrusive Thoughts and Wanting to Hurt Someone
How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
How and Why Therapy Prevented Anxiety During the Pandemic
Navigating the Telehealth Terrain: Recognizing the Limits and Knowing When to Pivot to In-Person Care
Opening a Private Practice
Differentiating Self-Harm OCD from Suicidal Ideation
Compulsions – They Aren’t Always What They Seem
Harm OCD vs. Being Dangerous
Teletherapy for Youth Anxiety Disorders: Factors to Consider
Infusing ERP with Self-Compassion
Managing COVID-19 Fears as Mental Health Professionals
Why Right Now is the Perfect Time to Start Therapy
I’ve heard from friends countless times that they have considered therapy, but their lives were just too busy for it. Maybe when they had more time, they’d say.