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How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
Unlocking Resilience: 5 Tips for Navigating Difficult Holiday Experiences
Keep Your Mental Health in the Game: Therapy and Support for Athletes
Six Ways to Motivate Yourself to Move When You’re Feeling Down
How to Beat the Blue Monday (and Beyond) Blues
The Benefits of Working Out for Our Mental Health
How to Build Resilient Health Care Teams
How to Build Resilient Health Care Teams
How to Deal with Your COVID-19 Stress, Anxiety & OCD
If you engage in some positive distracting activities during this crisis, then the flow of the day will move like a steady stream rather than a slow drip.
Managing Competition Anxiety While Staying-At-Home
For all athletes, the outbreak of COVID-19 brought competition to a striking halt. Many who were ramping up their training regimen for an upcoming tournament, or helping their team strengthen their playoff seeding, were heartbroken to hear there were no more games to be played.
A Compassionate Guide to Anxiety During the COVID-19 Pandemic Part 2: Managing Your Anxiety
Telling oneself not to be anxious during the COVID-19 pandemic is like trying to tell water not to be wet. These are anxious times.
COVID-19 Lockdown and Sports - How to Reduce Anxiety
If you are like most families with young children, these past few weeks have been filled with playing simple games, such as who can run the fastest from one side of the room to the other, or who can accurately recite the alphabet backwards.