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We Can Be Thankful In Times of Anxiety, Uncertainty and Tragic News
Tips for Protecting Yourself and Your Children from Disturbing Media Images
Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health
Keep Your Mental Health in the Game: Therapy and Support for Athletes
10 Tips to Manage the Uncertainty and Stress of the Midterm Elections
Returning to School: Coping with Fears of School Shootings
Six Ways to Motivate Yourself to Move When You’re Feeling Down
How to Beat the Blue Monday (and Beyond) Blues
The Benefits of Working Out for Our Mental Health
How to Deal with Your COVID-19 Stress, Anxiety & OCD
If you engage in some positive distracting activities during this crisis, then the flow of the day will move like a steady stream rather than a slow drip.
Managing Competition Anxiety While Staying-At-Home
For all athletes, the outbreak of COVID-19 brought competition to a striking halt. Many who were ramping up their training regimen for an upcoming tournament, or helping their team strengthen their playoff seeding, were heartbroken to hear there were no more games to be played.
Is Watching the News Making Your Anxiety Worse? Tips for Staying Informed and Managing Anxiety
Why Can’t I Stop Watching the News?