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Blog post 09.10.2021

How to Build Resilient Health Care Teams

The current pandemic has unleashed unique stressors on our health care community. While many medical and mental health care workers have responded with resilience, our health care workforce is not immune to the trauma and suffering they face.
Blog post 09.10.2021

How to Build Resilient Health Care Teams

The current pandemic has unleashed unique stressors on our health care community. While many medical and mental health care workers have responded with resilience, our health care workforce is not immune to the trauma and suffering they face.
Blog post 08.24.2021

What is Depression? How Can We Overcome It?

With depression, there’s limited pleasure or interest in day-to-day activities and/or a consistently depressed mood. Because of this, individuals experiencing depression often pull back from life by not engaging in activities they used to before becoming depressed.
Blog post 08.19.2021

The Aching Red: Firefighters Often Silently Suffer from Trauma and Job-related Stress

More often, people have heard about PTSD in the context of war, with combat-exposed veterans. While combat veterans often return to the normality of the civilian life after deployment, the job of firefighters, police officers and emergency medical services workers involves regular, routine exposure to all types of traumas, for years and decades of their careers.
Blog post 07.21.2021

Thriving with Anxiety and Depression

In contrast to more traditional psychological approaches, positive psych concerns itself with the good stuff in life. It strives to understand what makes for a good life and how we can not only maintain average or ‘normal’ functioning but how we can actually surpass it. Positive psychology focuses on building strengths and on maximizing wellbeing. In a word, it’s all about thriving. 
Blog post 07.09.2021

Medical Cannabis: Cause for Pause or Avenue to Alleviation?

The growing popularity of medical cannabis coupled with increased rates of anxiety, especially in relation to the COVID-19 pandemic, has reignited a long-standing conversation about the potential effects of cannabis on psychiatric symptoms.
Blog post 07.09.2021

Medical Cannabis: Cause for Pause or Avenue to Alleviation?

The growing popularity of medical cannabis coupled with increased rates of anxiety, especially in relation to the COVID-19 pandemic, has reignited a long-standing conversation about the potential effects of cannabis on psychiatric symptoms.
Blog post 05.26.2021

Is My Child Depressed?

About 3% of US children aged 2-17 are depressed, and 7% have an anxiety disorder. The good news is, there’s a lot that you can do to help your child if they’re depressed. The first step is to know the signs that may mean that your child is unhappy.
Blog post 04.27.2021

Depression: An Outsider Looks Inward

My friend’s phone call left me stunned and shaken. She had just been released from the hospital, where she had been admitted for suicidal ideation. “Suicidal ideation” was an unfamiliar term to me, but I could easily figure what it meant.

Blog post 02.17.2021

How to Know When to Seek Therapy

by Lynne Siqueland People often wonder. When does it make sense to begin therapy? Therapists use two primary reasons to see if treatment would be recommended.