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How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
New ADAA Member Books: Spring 2024
Anxiety: Both Friend and Foe
When it is More than Post-COVID Social Discomfort: Recognizing the Signs of Social Anxiety Disorder
Overcoming Insomnia and Making Improved Sleep a Reality
Getting a good night’s sleep provides many benefits. It reduces stress, supports health satisfaction, and allows one to feel overall more balanced. What happens though if the bed becomes associated with repeated stress, anxiety, and constant sleepless nights?