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Blog post
05.10.2022
How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
Blog post
11.21.2023
We Can Be Thankful In Times of Anxiety, Uncertainty and Tragic News
Disastrous news gets delivered in a highly emotional way – often on purpose – and while having strong feelings for the victims of war, floods, earthquakes, mass shootings or horrific accidents is justified, we also have to be logical and in tune with our own emotional processes when interpreting the news.
Blog post
10.30.2023
Tips for Protecting Yourself and Your Children from Disturbing Media Images
Limit the depth of exposure to details. People can consume news in limited ways. In other words, learn what’s happening, then stop there. Avoid the urge for disaster voyeurism. If you have heard the story, you might not need to search for the images or the videos; if you have seen them, there is no need to revisit them over and over.
Blog post
04.20.2023
Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health
The headlines and the CDC report are indeed alarming, but they should serve as a wakeup call to all of us. Yes, we should think seriously about why we are seeing a steep decline in the mental health of teenage girls, but we have to come together now as parents, family, friends, educators, clinicians, providers, and as a society to support, enhance and establish more preventive measures for our youth.
Blog post
02.08.2023
Keep Your Mental Health in the Game: Therapy and Support for Athletes
Athletes will continue to work hard, push themselves, and make their bodies do things many of us can only marvel at, but the attention and awareness to mental health in the field of sports gives them a fighting chance with conditions like anxiety and depression.
Blog post
10.17.2022
10 Tips to Manage the Uncertainty and Stress of the Midterm Elections
10 suggestions from a clinical psychologist to make it through this stressful period of political division and constant flood of upsetting news stories.
Blog post
08.16.2022
Returning to School: Coping with Fears of School Shootings
To help with back to school, this blog features 8 strategies to cope with fears of school shootings.
Blog post
06.14.2021
Speaking Up: How Pro Sports Can Lead the Way to Better Mental Health Care
Osaka’s withdrawal from this year’s French Open has rightly received a lot of attention. Besides the changes being discussed to aid players at press conferences, sport psychologists and other mental health professionals have been writing, podcasting, and tweeting about how Osaka will help move the needle on the subject of mental health for everyone.
Blog post
04.27.2020
Is Watching the News Making Your Anxiety Worse? Tips for Staying Informed and Managing Anxiety
Why Can’t I Stop Watching the News?