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Surgery can be lifesaving. Surgery is often needed and can, for many conditions and situations, be a game changer. But more often than not, a surgical procedure for someone with Body Dysmorphic Disorder (BDD) will not help. It could potentially relieve the person of their symptoms for a short amount of time but it cannot treat or cure the underlying disorder.

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Folks with OCD see 14-17 years, on average, between OCD symptoms appearing and getting a correct diagnosis. Here are four steps as a guide to better outcomes.

To keep the momentum of the treatment progress, I like to refer to these four steps that can help one to develop an individualized relapse prevention plan with their provider.

Check out our ADAA members' new books - CBT for social anxiety, an action mindset for teens and thriving with anxiety. Helpful resources to support your mental health journey.

There can be confusion when differentiating between body dysmorphic disorder (BDD) and eating disorders (EDs). They both involve pre-occupying appearance-related thoughts and repetitive behaviours, but are treated differently.

We have seen an explosion of interest, questions, concerns and stimulating debate since the arrival of Inferential Cognitive Behavioral Therapy for OCD (I-CBT) in the USA. How do we distinguish between obsessional doubt and uncertainty in I-CBT? 

The pandemic set a new era into motion. When the world went into lockdown in 2020, people learned to fear the outside and any social interaction, becoming extremely fearful of contracting the deadly virus.

Body Dysmorphic Disorder is an unhealthy preoccupation with not just the look, shape, or feel of one’s body or a specific part, but the shame one experiences in the appearance of their body, or a certain aspect of it, really hits the mark. BDD is a chronic condition that can be debilitating and can disrupt various aspects of the person’s day-to-day life for years.

Toxic positivity has become increasingly popular in news media since 2020. Toxic Positivity occurs when encouraging statements are expected to minimize or eliminate painful emotions, creating pressure to be unrealistically optimistic without considering the circumstances of the situation.  

Many mental health professionals are now conducting patient visits virtually. I am one of the only psychologists left in my building who has stayed behind to continue in-person work while abiding by COVID protocols. Since our practice specializes in refractory OCD spectrum disorders and anxiety disorders a lot of the work done at our outpatient clinic requires in-vivo exposures, which cannot be replicated on Zoom.