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Blog post
05.31.2022
What You Can Do to Overcome the Effects of Anxiety Disorders
It takes courage to successfully deal with anxiety disorders, but with lots of good information, coaching and support from your therapist and others you can learn to do it. You may not think that you have much courage because you have an anxiety disorder that make you fearful at times. However, courage is not acting without fear. It is acting despite fear. I have seen many, many examples of people with anxiety disorders who learned coping skills, to help them face their fears, and as a result got better and better over time. You can too.
Blog post
05.13.2022
Overcoming Agoraphobia - Q&A
A Q&A with ADAA Member Karen Cassiday, PhD, ACT answering community questions on overcoming agoraphobia.
Blog post
05.10.2022
All About Parent-Child Interaction Therapy (PCIT)
Parent-Child Interaction Training (PCIT) is a type of therapy that involves both parents/guardians and their young children (usually ages 2 to 7). After all, parents/guardians are the ones who will see their children grow into the amazing adults they will be, and the therapist is only here as a brief part of that journey.
Blog post
03.15.2022
Mind the Gap: Worsening Black Maternal Mental Health Outcomes During the Pandemic
Pregnancy and childbirth can be a joyous time in a woman’s life but can also be a challenging one. Besides the physical changes that occur during pregnancy and postpartum, about 20% of women may experience mental health challenges.
Blog post
03.11.2022
How Black Women are Harnessing the Power of Racial Identity in the Face of Racism
Our growing understanding of the relationship between racism and health has enormous implications broadly and in relation to minoritized women. Black and Brown womanhood often results in the exposure to multiple oppressive and traumatic experiences uniquely dependent on the intersection among racism, sexism, and violence.
Blog post
02.01.2022
Managing COVID-19 Fears as Mental Health Professionals
Many mental health professionals are now conducting patient visits virtually. I am one of the only psychologists left in my building who has stayed behind to continue in-person work while abiding by COVID protocols. Since our practice specializes in refractory OCD spectrum disorders and anxiety disorders a lot of the work done at our outpatient clinic requires in-vivo exposures, which cannot be replicated on Zoom.
Blog post
10.28.2021
It's Not Just OCD About Physical Appearance: Understanding Body Dysmorphic Disorder
In BDD, people are tormented by obsessive thoughts associated with a part or parts of their physical appearance being flawed in some way, yet these flaws tend not to be noticeable to anyone but themselves.
Blog post
06.15.2021
The Underdog of OCD-Related Concerns Just Got Trich-ier: Bodily Focused Repetitive Behaviors During the COVID 19 Pandemic
If someone you know has a BFRB, one of the most important things you can do is learn about BFRB and express understanding that the BFRB is serving a purpose, whether it is self-stimulation, soothing anxiety, relief of perceived flaws, some combination of these, or something else.
Blog post
06.10.2021
Three Things I Need to Know About CBT (Cognitive-Behavioral Therapy)
Cognitive-behavioral therapy (CBT) is an evidence-based treatment that challenges ineffective thought patterns (cognitions) and ineffective behavior patterns (behavioral) to pursue a more fulfilling life.
Blog post
05.18.2021
Retraining the Brain
ADAA members Sheila Rauch, PhD, ABPP and Carmen McLean, PhD - The past 30 years of research has seen vast leaps in our understanding of how the brain works in function and dysfunction.