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How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
How to Process Inconceivable World Events While Living Daily Life
We Can Be Thankful In Times of Anxiety, Uncertainty and Tragic News
The Black Church: Our Refuge, Our Mental Health
Talking to Children and Teens After a School Shooting
Mind the Gap: Worsening Black Maternal Mental Health Outcomes During the Pandemic
Pregnancy and childbirth can be a joyous time in a woman’s life but can also be a challenging one. Besides the physical changes that occur during pregnancy and postpartum, about 20% of women may experience mental health challenges.