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Blog post
12.20.2023
5 Tips for Using Interoceptive Exposure to Face Your Fears
Fear is one of the six basic human emotions, with a clear evolutionary purpose: to help us respond to danger and survive. In Exposure Therapy, providers create a safe environment to intentionally “expose” their clients to objects, activities, or situations they fear.
Blog post
12.13.2023
Parenting During the Holiday Season: 3 Tips from 3 Psychologists for Tackling Holiday Stress
In conjunction with the recent webinar "Holiday Parenting Q&A: Coping with Stress and Anxiety", psychologists Colleen Cummings, PhD, Susan Wilson, PhD, and Nina Shiffrin Starin, PhD, provide their top 3 tips for parents to help cope with stress and anxiety during the holidays.
Blog post
11.28.2023
4 Key Considerations for Developmentally Informed Youth OCD Treatment
Youth OCD assessment and treatment is far more nuanced than a downward extension of adult OCD approaches, for good reason. What are some of the fundamental ways cognitive-behavioral approaches for youth OCD differ from their adult counterparts?
Blog post
11.28.2023
7 Tips on Showing Up When a Loved One is Undergoing Gender Transition
Someone you love or care for very much has shared with you that they want to “transition”. What does it mean and what do you do now?
Blog post
11.17.2023
Underneath the Hood of Worry: Going Beyond Symptoms to Target Processes
The processes driving worry will vary for every individual. Chances are good that it will not be one or another, but a proprietary blend of several processes which shape each person’s presentation of worry. Our job as clinicians is to explore these processes and work with our clients to curate a blend of interventions uniquely suited to their experience.
Blog post
10.30.2023
Tips for Protecting Yourself and Your Children from Disturbing Media Images
Limit the depth of exposure to details. People can consume news in limited ways. In other words, learn what’s happening, then stop there. Avoid the urge for disaster voyeurism. If you have heard the story, you might not need to search for the images or the videos; if you have seen them, there is no need to revisit them over and over.
Blog post
10.25.2023
5 Tips for How to Know If an Anxiety Therapist Is the Right Fit for You
Choosing a therapist can be an overwhelming decision: there are so many therapists out there, how can you be sure you are choosing someone who is the right fit for you?
Blog post
09.12.2023
New ADAA Member Books! Fall 2023
Check out our ADAA members' new books - CBT for social anxiety, an action mindset for teens and thriving with anxiety. Helpful resources to support your mental health journey.
Blog post
09.06.2023
If Anxiety is in my Brain, why is my Heart Pounding? A Psychiatrist Explains the Neuroscience and Physiology of Fear
In the face of a perceived threat, your body often activates a fight-or-flight response. Heart in your throat. Butterflies in your stomach.
Blog post
06.30.2023
New ADAA Member Books! Summer 2023
Check out our ADAA members' new books that offer help for the public and support for professionals.
Blog post
06.01.2023
Anxiety: Both Friend and Foe
In collaboration with The Reach Institute, Dr. Wallace explains how parents can decrease the impact of anxiety on children and teens to help them function their best and find more joy in their lives.
Blog post
05.22.2023
Social Skills Training (SST): A Tool for Social Anxiety Disorder: In Conversation with 2023 ADAA Annual Conference Presenters
Therapy can vary from patient to patient, clinician to clinician, but two ADAA members who presented at the 2023 Annual Conference believe therapy for SAD and other related disorders can benefit from an additional tool. Their conference session, Me Talk Funny One Day: Teaching Social Skills for Social Anxiety and Other Disorders, not only confirmed that belief but explained it.