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This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission

The idea that mental illness and psychiatric disorders are afflictions that only affect the brain is now regarded as incorrect. We know that the brain controls the body and when the brain doesn’t function properly, the body suffers the consequences, and vice-versa.

It’s common for a new mother to experience thoughts or worries about her newborn child. I remember the worrying thoughts I had shortly after my son was born when I left for an ADAA conference for a few days.

The Russian invasion of Ukraine is a bitter reminder that there is no end to the horrific suffering that humans are sometimes willing to inflict on others.

Pregnancy and childbirth can be a joyous time in a woman’s life but can also be a challenging one. Besides the physical changes that occur during pregnancy and postpartum, about 20% of women may experience mental health challenges.

Overcoming a fear of flying takes a lot of courage and practice. But it is possible with appropriate treatment.