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While both Harm OCD and desire to harm someone involve thoughts relating to harm, distinct features can help differentiate between the two.

Disastrous news gets delivered in a highly emotional way – often on purpose – and while having strong feelings for the victims of war, floods, earthquakes, mass shootings or horrific accidents is justified, we also have to be logical and in tune with our own emotional processes when interpreting the news.

How do I know if I have self-harm OCD or if I actually want to kill myself? This is a significant differentiation to make because it can have treatment-impacting and even life-threatening consequences.

Limit the depth of exposure to details. People can consume news in limited ways. In other words, learn what’s happening, then stop there. Avoid the urge for disaster voyeurism. If you have heard the story, you might not need to search for the images or the videos; if you have seen them, there is no need to revisit them over and over.

Whether we hear the term from a client, another provider, or our own classification of someone’s symptoms, “compulsions” tend carry with them some level of assumption – that this might just be OCD.

Harm inducing types of thoughts, images and urges are typically referred to as Harm OCD and they can cause significant distress and anxiety in sufferers.

The headlines and the CDC report are indeed alarming, but they should serve as a wakeup call to all of us. Yes, we should think seriously about why we are seeing a steep decline in the mental health of teenage girls, but we have to come together now as parents, family, friends, educators, clinicians, providers, and as a society to support, enhance and establish more preventive measures for our youth.

For Jill, it was useful to know that the house wouldn’t burn down if she stopped checking; but it was more important to learn that she would still be a worthwhile human being even if it did.   

10 suggestions from a clinical psychologist to make it through this stressful period of political division and constant flood of upsetting news stories.

To help with back to school, this blog features 8 strategies to cope with fears of school shootings.