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Medication for Treatment of OCD: Understanding the Options
How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
Navigating the Telehealth Terrain: Recognizing the Limits and Knowing When to Pivot to In-Person Care
Ketamine: A Rising Star in Mental Health Treatment
Supporting Your Child with Anxiety and/or OCD - Q&A
Anxiety: Both Friend and Foe
This Just In: Antidepressants Don’t Work Anymore
Overcoming Insomnia and Making Improved Sleep a Reality
Getting a good night’s sleep provides many benefits. It reduces stress, supports health satisfaction, and allows one to feel overall more balanced. What happens though if the bed becomes associated with repeated stress, anxiety, and constant sleepless nights?
Should I Treat my Depression or Anxiety with Nutraceuticals and Herbs?
Stress Less, Sleep More
If you find that you’re not sleeping enough—you’re not alone. According to the Center for Disease Control (CDC), about 35% of American adults skimp on sleep; and this rate is even higher in African Americans and other minority groups.