Search Results for: ...
How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
We Can Be Thankful In Times of Anxiety, Uncertainty and Tragic News
Tips for Protecting Yourself and Your Children from Disturbing Media Images
Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health
10 Tips to Manage the Uncertainty and Stress of the Midterm Elections
Returning to School: Coping with Fears of School Shootings
Overcoming Insomnia and Making Improved Sleep a Reality
Getting a good night’s sleep provides many benefits. It reduces stress, supports health satisfaction, and allows one to feel overall more balanced. What happens though if the bed becomes associated with repeated stress, anxiety, and constant sleepless nights?
Stress Less, Sleep More
If you find that you’re not sleeping enough—you’re not alone. According to the Center for Disease Control (CDC), about 35% of American adults skimp on sleep; and this rate is even higher in African Americans and other minority groups.
Is Watching the News Making Your Anxiety Worse? Tips for Staying Informed and Managing Anxiety
Why Can’t I Stop Watching the News?