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Blog post
05.10.2022
How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
Blog post
10.24.2018
Overcoming Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS), an unpleasant and often debilitating condition, is characterized by frequent, recurrent abdominal pain, as well as problems with constipation and/or diarrhea.
Blog post
07.19.2018
How to Calm an Anxious Stomach: The Brain-Gut Connection
Ever wonder why you get “butterflies” in your stomach before doing something stressful? Or why you feel like your stomach is “tied in knots” after an argument? Ever had a meeting with a toilet that went longer than expected and it wasn’t caused by anything you ate?
Blog post
02.05.2024
10 Tips to Empower Your Child to Become a Responsible Social Media User
In a world where technology seamlessly integrates into our daily lives, how does one raise a safe, healthy child given these omnipresent social media influences?
Blog post
01.31.2024
How to Move on From a Breakup: Using "Opposite Action" to Love to Survive Valentine’s Day
Often times, people struggling to move on from a breakup inadvertently act in ways that amplify their emotions of love towards the person, but these urges usually make us feel worse in the long term. So, what can we do? Enter “Opposite Action.”
Blog post
11.21.2023
We Can Be Thankful In Times of Anxiety, Uncertainty and Tragic News
Disastrous news gets delivered in a highly emotional way – often on purpose – and while having strong feelings for the victims of war, floods, earthquakes, mass shootings or horrific accidents is justified, we also have to be logical and in tune with our own emotional processes when interpreting the news.
Blog post
04.20.2023
Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health
The headlines and the CDC report are indeed alarming, but they should serve as a wakeup call to all of us. Yes, we should think seriously about why we are seeing a steep decline in the mental health of teenage girls, but we have to come together now as parents, family, friends, educators, clinicians, providers, and as a society to support, enhance and establish more preventive measures for our youth.
Blog post
01.20.2023
ADAA’s Free Depression & Anxiety Peer-to-Peer Support Groups Offer Valuable Online Communities
Peer-to-peer online communities can be helpful when they are done in a sensitive, informative, and respectful way. That’s why we have partnered with Health Unlocked to host online mental health communities, promote patient empowerment, and allow for sharing experiences and personal stories.
Blog post
12.08.2022
A Trend Worth Setting: Influencers Support ADAA and Mental Health Awareness
These generous people lend us their voices, their stories and experiences, and help us shed light on underreported issues like male body dysmorphia and the traumatic effects on the family and friends of a person who died by suicide. Some even use their incredible talents in sports to reach individuals around the world.
Blog post
07.15.2022
Five Fantastic Formats to Engage Youth to Talk About Social Identity
The digital natives we child-focused clinicians work with are simply incredible. Not only do they know their way around technology far better than many adults, but they’re also often fluid with their identity: openly embracing either their or their peers’ diverse ancestry, gender identity, sexual orientation, religions, family background, financial standing, as well as neurodivergence and disabilities in themselves and others.
Blog post
06.22.2022
Talking to Children and Teens After a School Shooting
If your child has seen coverage of such an event, make sure you talk with them about what they think about it and how they think it impacts their life and the world around them.
Blog post
05.05.2022
How to Protect Your Family from Horrific News Images – and Still Stay Informed
The Russian invasion of Ukraine is a bitter reminder that there is no end to the horrific suffering that humans are sometimes willing to inflict on others.
