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How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
How Do I Love Myself When I’m at War with My Mind?
Exposures for OCD: Getting Creative
Busting Myths that Keep Unwanted Intrusive Thoughts Stuck
Anticipatory Anxiety: Bleeding Before You Are Cut
Mind the Gap: Worsening Black Maternal Mental Health Outcomes During the Pandemic
Pregnancy and childbirth can be a joyous time in a woman’s life but can also be a challenging one. Besides the physical changes that occur during pregnancy and postpartum, about 20% of women may experience mental health challenges.