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Blog post
05.10.2022
How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
Blog post
12.13.2023
Parenting During the Holiday Season: 3 Tips from 3 Psychologists for Tackling Holiday Stress
In conjunction with the recent webinar "Holiday Parenting Q&A: Coping with Stress and Anxiety", psychologists Colleen Cummings, PhD, Susan Wilson, PhD, and Nina Shiffrin Starin, PhD, provide their top 3 tips for parents to help cope with stress and anxiety during the holidays.
Blog post
12.16.2022
Steps to Combat Seasonal Affective Disorder (SAD) and the Holiday Blues
From our community partner HeadsUpGuys - When it comes to seasonal struggles, the best offense is a good defense. If you are prone to SAD, it is a good idea to take proactive steps leading up to the seasons when you typically notice symptoms.
Blog post
07.09.2021
Medical Cannabis: Cause for Pause or Avenue to Alleviation?
The growing popularity of medical cannabis coupled with increased rates of anxiety, especially in relation to the COVID-19 pandemic, has reignited a long-standing conversation about the potential effects of cannabis on psychiatric symptoms.
Blog post
07.09.2021
Medical Cannabis: Cause for Pause or Avenue to Alleviation?
The growing popularity of medical cannabis coupled with increased rates of anxiety, especially in relation to the COVID-19 pandemic, has reignited a long-standing conversation about the potential effects of cannabis on psychiatric symptoms.