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Blog post
05.10.2022
How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
Blog post
11.14.2022
What is Toxic Masculinity and How it Impacts Mental Health
Men experience more feelings than just anger. Can you own your anxieties and face them in effective and sustainable ways? Can you let yourself feel sadness, grief, or depression without shutting down or avoiding the feelings?