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Blog post 09.26.2023

How Sensory Processing Impacts OCD

When an individual grapples with Obsessive-Compulsive Disorder (OCD), their brain perceives otherwise neutral situations, objects, or individuals as potential threats.
Blog post 09.19.2023

How Do I Love Myself When I’m at War with My Mind?

My question to my fellow therapists who treat women with OCD is this: “How can we teach women to whole heartedly love themselves, when a mind that creates negative, intrusive, and terrifying thoughts is such a large part of us?”  
Blog post 09.06.2023

The Role of Family Accommodations in Childhood OCD

Parents of children with OCD are often not aware of how they can contribute to their child's behavior, or more specifically, how they unintentionally support the OCD through accommodating behaviors. This blog post explores the role of family accommodations in childhood OCD and provide strategies to help parents better support their child. 
Blog post 07.26.2023

Harm OCD vs. Being Dangerous

Harm inducing types of thoughts, images and urges are typically referred to as Harm OCD and they can cause significant distress and anxiety in sufferers.
Blog post 07.06.2023

Tips to Combat the "What If's" of OCD During Pregnancy and After Birth

Is my OCD going to get worse during pregnancy or after giving birth? The worry that OCD symptoms may be exacerbated during reproductive events is common among individuals trying to become pregnant, currently pregnant, or after delivering a baby, and it’s a question that I often get asked in my practice.  
Blog post 05.02.2023

Hormones, Mental Health and the Mind/Body Connection

The idea that mental illness and psychiatric disorders are afflictions that only affect the brain is now regarded as incorrect. We know that the brain controls the body and when the brain doesn’t function properly, the body suffers the consequences, and vice-versa.

Blog post 03.07.2023

OCD Through a Latinx/Hispanic Lens

Obsessive-Compulsive Disorder (OCD) can affect people of all races, color, ethnicity, gender, socio-economic status, sexual orientation and/or different cultural backgrounds, and culture can have a large influence on how someone might perceive or report their symptoms.