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Missing Your OCD?
As my OCD patients get better with treatment, they are relieved that their obsessions are less frequent and less intense and they have more control over performing rituals. This they expect. But what can be unexpected is the feeling of mourning as symptoms dissipate.
Why is my OCD Worse On Vacation?
Many of my patients took an extended holiday over the Christmas/New Year's break. When they returned to treatment in midJanuary most of them reported that their OCD symptoms had worsened. Obsessions returned that had been dormant.
8 Steps to Overcoming Your Fear of Flying
1. Latch on to triggers that set you off.
Figure out what frightens you and examine how your anxiety reaction is triggered. Your goal is to identify your particular triggers, so you can manage your fear when anxiety levels are low.
3 Things Your College Kid Must Know About Mental Health
College is typically a challenging experience with some expected highs and lows. For some it is also the time during which common mental health problems start. Because of this, you have to talk to your kid about mental health before school starts.