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Blog post 07.26.2023

Harm OCD vs. Being Dangerous

Harm inducing types of thoughts, images and urges are typically referred to as Harm OCD and they can cause significant distress and anxiety in sufferers.
Blog post 07.06.2023

Tips to Combat the "What If's" of OCD During Pregnancy and After Birth

Is my OCD going to get worse during pregnancy or after giving birth? The worry that OCD symptoms may be exacerbated during reproductive events is common among individuals trying to become pregnant, currently pregnant, or after delivering a baby, and it’s a question that I often get asked in my practice.  
Blog post 05.16.2023

How to Build Shame Resilience

Shame is “just” a feeling, but it can become very big and very painful. If it feels very big, it doesn’t mean there is something even worse about you, but rather that there are layers to it. We can make it smaller and more manageable by talking about it and listening to it. When you understand it and the feeling is smaller, it will be easier for you to work with it.  
Blog post 05.02.2023

Hormones, Mental Health and the Mind/Body Connection

The idea that mental illness and psychiatric disorders are afflictions that only affect the brain is now regarded as incorrect. We know that the brain controls the body and when the brain doesn’t function properly, the body suffers the consequences, and vice-versa.

Blog post 03.07.2023

OCD Through a Latinx/Hispanic Lens

Obsessive-Compulsive Disorder (OCD) can affect people of all races, color, ethnicity, gender, socio-economic status, sexual orientation and/or different cultural backgrounds, and culture can have a large influence on how someone might perceive or report their symptoms.
Blog post 02.27.2023

A Different Way to Classify OCD Types?

Subtypes are helpful in normalizing symptoms for OCD sufferers and even for diagnosing purposes.  And it is common for OCD sufferers to have multiple subtypes. 
Blog post 02.21.2023

Humour in OCD Therapy? You Bet.

As therapists, we know that OCD is no laughing matter. But that doesn't mean we can't use humour when fighting back OCD. In fact, as an OCD therapist the use of humour can be an integral part of the ERP experience.