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How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
10 Tips to Empower Your Child to Become a Responsible Social Media User
How to Move on From a Breakup: Using "Opposite Action" to Love to Survive Valentine’s Day
We Can Be Thankful In Times of Anxiety, Uncertainty and Tragic News
What is Trauma, What is PTSD, Who is Affected, and How to Get Help
Hormones, Mental Health and the Mind/Body Connection
The idea that mental illness and psychiatric disorders are afflictions that only affect the brain is now regarded as incorrect. We know that the brain controls the body and when the brain doesn’t function properly, the body suffers the consequences, and vice-versa.
Understanding Postpartum OCD and the Mother/Baby Attachment
It’s common for a new mother to experience thoughts or worries about her newborn child. I remember the worrying thoughts I had shortly after my son was born when I left for an ADAA conference for a few days.