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How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
Helping Children Face Their Worries and Fears: Tips from Two Psychologists
Wrangling with Uncertainty When You’re University Bound: Expected Angst or Something more Serious?
7 Tips for Addressing Back-to-School Anxiety
Returning to School: Coping with Fears of School Shootings
Your Kid is Off to College. What Now?
Mind the Gap: Worsening Black Maternal Mental Health Outcomes During the Pandemic
Pregnancy and childbirth can be a joyous time in a woman’s life but can also be a challenging one. Besides the physical changes that occur during pregnancy and postpartum, about 20% of women may experience mental health challenges.