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Blog post
05.10.2022
How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
Blog post
12.13.2023
Parenting During the Holiday Season: 3 Tips from 3 Psychologists for Tackling Holiday Stress
In conjunction with the recent webinar "Holiday Parenting Q&A: Coping with Stress and Anxiety", psychologists Colleen Cummings, PhD, Susan Wilson, PhD, and Nina Shiffrin Starin, PhD, provide their top 3 tips for parents to help cope with stress and anxiety during the holidays.
Blog post
10.12.2023
Compulsions – They Aren’t Always What They Seem
Whether we hear the term from a client, another provider, or our own classification of someone’s symptoms, “compulsions” tend carry with them some level of assumption – that this might just be OCD.
Blog post
12.16.2022
Steps to Combat Seasonal Affective Disorder (SAD) and the Holiday Blues
From our community partner HeadsUpGuys - When it comes to seasonal struggles, the best offense is a good defense. If you are prone to SAD, it is a good idea to take proactive steps leading up to the seasons when you typically notice symptoms.
Blog post
12.06.2022
Exposures for OCD: Getting Creative
The ability to be ourselves with clients makes it so much easier to connect, to be real about how challenging treatment is, and enlist their help to ensure that whatever the exposure is, its something they can tolerate, trust in, and most importantly, begin to experience relief from their intrusive thoughts and the compulsions that may dominate their lives.