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Blog post
06.10.2021
Three Things I Need to Know About CBT (Cognitive-Behavioral Therapy)
Cognitive-behavioral therapy (CBT) is an evidence-based treatment that challenges ineffective thought patterns (cognitions) and ineffective behavior patterns (behavioral) to pursue a more fulfilling life.
Blog post
05.18.2021
Retraining the Brain
ADAA members Sheila Rauch, PhD, ABPP and Carmen McLean, PhD - The past 30 years of research has seen vast leaps in our understanding of how the brain works in function and dysfunction.