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How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
Navigating the Telehealth Terrain: Recognizing the Limits and Knowing When to Pivot to In-Person Care
Opening a Private Practice
5 Tips for Using Interoceptive Exposure to Face Your Fears
Is it Danger or Discomfort? Tips for Handling Panic!
Teletherapy for Youth Anxiety Disorders: Factors to Consider
Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health
Overcoming Agoraphobia - Q&A
Managing COVID-19 Fears as Mental Health Professionals
How to Deal with Your COVID-19 Stress, Anxiety & OCD
If you engage in some positive distracting activities during this crisis, then the flow of the day will move like a steady stream rather than a slow drip.
Why Right Now is the Perfect Time to Start Therapy
I’ve heard from friends countless times that they have considered therapy, but their lives were just too busy for it. Maybe when they had more time, they’d say.
Top Ten Teletherapy Tips for Kids & Teens
Much of the mental health community is moving to teletherapy. While some parents and providers have experienced this type of therapy before, for many it’s brand new! Here are 10 teletherapy tips to help kids and teens get the most out of their teletherapy sessions: