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How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
5 Tips for Using Interoceptive Exposure to Face Your Fears
We Can Be Thankful In Times of Anxiety, Uncertainty and Tragic News
Tips for Protecting Yourself and Your Children from Disturbing Media Images
Is it Danger or Discomfort? Tips for Handling Panic!
Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health
Overcoming Agoraphobia - Q&A
Coping with Grief and Trauma During the Pandemic
What Now? Dealing with the Emotional Aftermath of the Verdict
One year ago, the world tuned in to see a man being murdered by a uniformed police officer while onlookers pleaded for mercy. George Floyd’s death led to numerous protests all over the world against police brutality and systemic racism experienced by Black and Brown communities.
The Aching Blue: Trauma, Stress and Invisible Wounds of Those in Law Enforcement
Steve has served as a police officer for 24 years, including being a SWAT team member for years. He and I have worked together on his traumatic experiences. He has told me that in a given day a police officer might have to deal with two to three overdoses and do CPR.
How to Deal with Your COVID-19 Stress, Anxiety & OCD
If you engage in some positive distracting activities during this crisis, then the flow of the day will move like a steady stream rather than a slow drip.
Coping with Grief During the Pandemic
Grief is a natural multifaceted reaction to loss.
We all have the capacity to adapt to even the most difficult loss.
Recognize that grief contains love; try to let it in and not push it away.
