Search Results for: ...
How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
5 Tips for Using Interoceptive Exposure to Face Your Fears
Is it Danger or Discomfort? Tips for Handling Panic!
Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health
10 Tips to Manage the Uncertainty and Stress of the Midterm Elections
Election Stress: How to Find Peace with Political Polarization
Overcoming Agoraphobia - Q&A
Keep Calm and Carry On – But How? A Psychologist Offers 10 Tips to Manage the Uncertainty and Stress of Election Aftermath
Well-meaning advice for people freaking out about current events often includes encouragement to be patient, stay calm and keep the faith… but how on Earth are you supposed to do that amid the insanity of 2020?
3 Essential Strategies to Help Manage Election Anxiety
“If we lose, I just don’t know whether the country can survive,” my client said. “Things are getting too crazy.” I heard those words before. From clients of the opposite party. The upcoming election has become every American’s—Republicans and Democrats, therapists and clients— worry number one.
How to Deal with Your COVID-19 Stress, Anxiety & OCD
If you engage in some positive distracting activities during this crisis, then the flow of the day will move like a steady stream rather than a slow drip.
Finding Calm in the Middle of the COVID19 Storm When You Have Panic Attacks and Agoraphobia
What if you have the kind of anxiety that makes you feel trapped and panicky because of the stay at home orders due to COVID-19?
3 Things Your College Kid Must Know About Mental Health
College is typically a challenging experience with some expected highs and lows. For some it is also the time during which common mental health problems start. Because of this, you have to talk to your kid about mental health before school starts.