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How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
5 Tips for Using Interoceptive Exposure to Face Your Fears
How Do I Love Myself When I’m at War with My Mind?
Is it Danger or Discomfort? Tips for Handling Panic!
Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health
Exposures for OCD: Getting Creative
Busting Myths that Keep Unwanted Intrusive Thoughts Stuck
Anticipatory Anxiety: Bleeding Before You Are Cut
Overcoming Agoraphobia - Q&A
The Power of Saying, “Whatever"
How to Deal with Your COVID-19 Stress, Anxiety & OCD
If you engage in some positive distracting activities during this crisis, then the flow of the day will move like a steady stream rather than a slow drip.
Finding Calm in the Middle of the COVID19 Storm When You Have Panic Attacks and Agoraphobia
What if you have the kind of anxiety that makes you feel trapped and panicky because of the stay at home orders due to COVID-19?