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How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
The Myth of the Carefree Summer
How to Move on From a Breakup: Using "Opposite Action" to Love to Survive Valentine’s Day
5 Tips for Using Interoceptive Exposure to Face Your Fears
Is it Danger or Discomfort? Tips for Handling Panic!
Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health
10 Tips To Minimize Holiday Season FOMO
When it is More than Post-COVID Social Discomfort: Recognizing the Signs of Social Anxiety Disorder
Overcoming Agoraphobia - Q&A
FOMO & Your Mental Health Twitter Chat Transcript
How to Deal with Your COVID-19 Stress, Anxiety & OCD
If you engage in some positive distracting activities during this crisis, then the flow of the day will move like a steady stream rather than a slow drip.
A Compassionate Guide to Anxiety During the COVID-19 Pandemic Part 2: Managing Your Anxiety
Telling oneself not to be anxious during the COVID-19 pandemic is like trying to tell water not to be wet. These are anxious times.